Here’s a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals. Servings: 6 Here’s what you need: 1 teaspoon olive oil 1 yellow onion, diced 2 garlic cloves, minced 3 cups kale, chopped dash of salt and pepper Pinch of each, [...]
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Why Diets Fail, Tips for Fat Loss, and Tips to Get Started on Weight Loss — Interview With Dr. Anh from Fit Foodie Pharmacist
I was asked to be a guest on the Fit Foodie Pharmacist podcast recently, and it’s now available for you to watch! I share a lot of helpful information, such as my view on counting calories, why diets fail, and tips to get started losing weight. Dr. Anh from Fit Foodie Pharmacist firmly believes in [...]
Healthy Hot Wings and Blue Cheese Dressing Recipe
Super Bowl Sunday is just around the corner! If you are planning to attend or host a party, you’ll want to make sure you have healthy options for yourself. Try this recipe for Healthy Hot Wings and Blue Cheese Dipping Sauce for your Super Bowl get-together and you won’t fall off track with your diet. [...]
Merry Christmas Mama!
We wish you a wonderful Christmas filled with family and love! Thank you for supporting us this year! [...]
Testimonials
“Reporting in after week 2! I have lost an inch on my thighs, another 1/2 inch on my waist and another 1/2 inch on my chest. Total so far… 5lbs down and a total of 5″ gone!”
~Jennifer
