The program is a twelve week diet and high intensity strength training plan to help women cut fat in order to see sculpted lean muscles. It consists of 5 days of 45 min to an hour of strength training with short effective amounts of cardio. What you get with this program is an easy to follow meal plan designed specifically to help your body achieve that. There’s no guesswork for the busy woman.
The program consists of a valuable meal plan (click here for an example), amazing fat-melting strength training, HITT, and ab workouts, weekly group coaching calls, daily motivational emails, and access to me via email or facebook (I work hard to respond to everyone as quickly as possible).
The program is broken up into two different sets of exercises per week. They alternate each other in order to keep your body guessing and to keep you from getting bored.
The cost of the program is currently only $197 per Level. My desire is to make it affordable to as many women as I can. The bad news is, spots are fill up fast. I can only provide quality support to a certain number of LeanMoms at a time, so waiting lists will be starting soon.
This program has become one of the most sought after ways to get your body lean and sculpted. I hate to turn anyone away so please don’t wait to sign up.
Also I understand that now might not be the best time for you to begin a new way of life, and because of that I am willing to hold your spot once you’ve paid.
Just send me a quick e-mail at firstname.lastname@example.org and let me know you are waiting to begin. I will give you access to the materials, but I won’t start your support until you send me an email saying you are ready. Grab your spot today, so you don’t miss out.
Absolutely! We are eager for every woman to go from soft to sculpted! The only requirement is that you be in good health. I recommend before beginning any exercise program that you talk to your doctor first. I also only have a certain number of spots available at a time, so just know there’s a chance you may be put on a waiting list (see above question).
I highly recommend them for best results.
You want to aim for about 1500 calories/day. If you are breastfeeding you’ll need an additional 500 to make sure you don’t lose your milk supply. To get the extra calories eat more veggies, fruit and lean, low fat protein sources such as Greek yogurt, chicken, fish, protein powder.
Click here for a list of what is needed to do the program at home.
With the daily emails, and access to me, I am here to help you stay on track. Sometimes we slip up, but just pick yourself up, and get back on the wagon. Remember change takes time, and any progress is progress. If you stay dedicated, disciplined, and determined…you will make it! Also, there may be times where you need to take a week off, don’t beat yourself up. But taking the initiative to purchase the LeanMoms programs, you now know the secrets of how to get lean and stay that way. All you have to do is start back where you left off.
Nothing is wrong, this is called plateauing. Your body will take a break from losing the weight but if you keep up with the program it will resume. Everyone at some point will hit a plateau, but there is nothing to worry about this is normal. Changing things up a bit can also help with moving through the plateau. Fast for a day, or read my post about Caloric Deficiency Days and try incorporating that for a week. Also make sure you’re not cheating yourself anywhere in the program. Are you doing all or most of your workouts, including the HITT? Are you sticking with the meal plan? Could you do a little better? If you are and you haven’t seen any changes for at least two weeks, please contact me at email@example.com. Also pay close attention to when your period is. Your hormones play a huge role in how you look and feel. If it’s close to the time of your period, you may be retaining water which makes you feel fat. Most importantly be honest with yourself and if you aren’t following the program correctly, start doing it now, then wait and see your body change.
It is much better to measure by inches, body fat, and how your clothing looks and feels. Pounds on a scale can mean something but not as much as measuring can, especially with the Soft To Sexy Programs.
On the coaching calls you will receive valuable information pertaining to your health, fitness, and mindset. The calls are between 30 and 60 minutes once a week. It’s a great time to connect with other LeanMoms, ask questions, and gain support. The calls are always recorded in case you’re unable to make it, but I highly recommend you make this an important part of your week.
The pictures are more for your benefit then ours. We want you to see where you started and where you are after completion of the program. You will be amazed at the results. Pictures show you little changes that you didn’t realize had happened. They show you how the program has made you more symmetrical throughout your body.
Getting your body fat tested is another important way to know if you’re making progress. A healthy body fat for a woman is between 15% and 23%. Some women can get below 15% and do fine, but I don’t recommend it unless they are doing it for a photo shoot or a competition. Going below 15% body fat and trying to maintain it long-term is getting in the ring with Mother Nature and you will constantly be fighting an uphill battle. Fat is an organ and is vital to your whole body health. It helps you function properly in so many ways.
A super set is two sets of exercises done one after the other till you finish all three sets of each exercise. You are trading back and forth between two exercises and resting for only 30-60 seconds between each set as needed. They are grouped by colors on the worksheet to make them easier to identify. For example on Week 1, Day 3, you would do ONE set of Wide Grip Pull Downs and then go on to do ONE set of Bent Row Cables. Then you would do your 2nd set of Wide Grip Pull Downs and then your 2nd set of Bent Row Cables. Finally do your 3rd set of Wide Grip Pull Downs and then your 3rd set of Bent Row Cables. That is one super set. Then you would move onto your next super set which would be Seated Cable Rows and Wide Grip Pull Ups.
First make certain you submit your after pictures and your body fat percentage to me! I am heartbroken when I don’t hear from you after you’ve completed the program. I want to celebrate your success with you and see how far you’ve come. It’s part of what makes me love my job.
The next thing you should plan to do on your road to a leaner, healthier way of life is the Soft To Sculpted Transformation Challenge Level II! Level II is your next step in keeping that LeanMom Superstar body fit and trim. I can’t wait to see you there!