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Soft To Sculpted Twelve-Week Transformation Challenges
Program Information:
Soft To Sculpted Twelve Week Transformation Challenge(SSTC) is designed to get you started on your road to a leaner, sexier new you! You will learn the ins and outs of strength training, designed with easy to follow work sheets and exercise videos explaining the exercise and equipment.
Diet is 80% of your efforts in becoming lean. The SSTC diet is what every busy woman who wants to eat healthy needs. It tells you exactly what to eat and when, so there’s no guess work!….nor is it time intensive to try to figure out. It also gives you several options so you don’t get bored. A weekly shopping list is also provided. Clients say they are surprised at how much fuller they are on this diet, and sometimes don’t feel like even eating all the foods!
Clients who have followed the program have experienced a total body loss of 8-10 inches, 8-10 lbs., and up to 5% body fat!
Jennifer says, “Reporting in after week 2! I have lost an inch on my thighs, another 1/2 inch on my waist and another 1/2 inch on my chest. Total so far… 5lbs down and a total of 5″ gone!”
SSTC VIP ON-LINE TWELVE-WEEK PROGRAM (LEVEL I) includes:
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A detailed strength training program, complete with worksheets and videos. It includes workouts for the Gym as well as a complete Home Workout Plan. Click here for items needed for the Home Workout Program.
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A specialized meal plan specifically designed for women’s bodies to help them burn fat and build lean, sexy muscle. The meal plan is detailed and tells you exactly what to eat, when to eat it, and how much. There are recipes as well as an amazingly detailed shopping list. All the work is done for you! This is an exceptional value and one of the missing KEY components to most exercise programs. Most people pay thousands for this type of meal plan. It works and it’s something all women need to know. That’s why I refuse to charge what it’s worth.
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VIP Group Calls, webinars and other helpful informative articles, videos or interviews.
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Access to a private Facebook group that is very active and supportive of one another. It is a thriving community where you feel comfortable sharing your highs, lows, and anything else relating to being a woman and striving to become lean and sexy.
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Supportive, informative, and often entertaining e-mails to keep you motivated and on track.
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Access through e-mail support with any questions you may have.
Angel, A busy mom like you says, “My favorite thing is I feel like I can ask questions and get lots of ideas and support back, I love the workouts, and the menus! I can’t believe I did not do this earlier!!”
SSTC VIP ON-LINE TWELVE-WEEK PROGRAM (LEVEL II)
in addition to everything in LEVEL I above, LEVEL II includes:
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A one time 30 minute phone consult with Lacy Arnold during the twelve week period!
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A new Bonus exercise to try out each workout.
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New abdominal workout routines.
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Significant changes to the Level I exercises to keep your body guessing and growing.
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And a whole new specialized meal plan to support your growing muscles and melting fat, as well as helping you understand how to add in certain foods to your plan. VALUED well-over $500!
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A coveted spot on the LeanMom’s Superstar page!
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A Superstar Thought Of The Day (twice weekly e-mail).
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VIP Group Calls, webinars and other helpful informative articles, videos or interviews.
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Access through e-mail support with any questions you may have.
Camie, photographer and mom of 2 kids 3 and under says, “I finally broke 130 today! Even though its only by a little bit I almost cried. Only 9 lbs to go! Wahoo!”